We’re back for another installment of our “Wellness Wednesday” series. If you prefer to listen instead, find our podcast, called Wellness Wednesday, on Apple Podcasts, Spotify, Stitcher, and other podcast platforms.

Everyone has setbacks. It might be a failed test, a bad breakup, or not getting that dream internship. You feel like crawling into bed, closing the shades, and never getting up. But that doesn’t make the problem go away, and how you respond to these setbacks is really important. Resilience is your ability to bounce back from challenges and keep going. 

For this week’s installment of our “Wellness Wednesday” series, we talk with Avery Ofoje (CAS’19), a Student Health Ambassador with BU Student Health Services Wellness & Prevention. Ofoje and her fellow Student Health Ambassadors are leading a new workshop that teaches tips on how to respond to failure and how to build resiliency (registration is finished for this semester, but the workshop will return next semester). 

Take a listen.

Have an idea for a future “Wellness Wednesday” podcast? Email [email protected].

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