Wellness underwent a makeover
last year with more and more individuals becoming more open with the prospect
of discussing more about mental health, the use of medical marijuana as an
alternative solution to certain illnesses, and even green beauty has become
mainstream. That being said, it seems that 2019 will continue transforming
wellness ideas into accessible as well as earth-friendly plans that people will
be more inclined to join. Here are a few predictions on what wellness this year
will be all about.

With more
wellness advocates seeing the value of going on a plant-based diet, don’t be
surprised to find that plant-based fish will be offered in the market soon. You’ll
probably be eating crabcakes that are made from potato starch and pea and you
won’t even notice. This will not only be a safer solution to individuals who
are allergic to seafood, but it can help the ocean take a breather from the
constant fishing that we do.

Vitamin IVs
seem to be taking center stage in many health and wellness circles as these IV
concoctions are specially formulated to deliver essential nutrients to enhance
one’s immune system. There will be clinics that will be offering these IV drips
to correct various ailments from jet lag, to aging, to stress.

It seems that
wellness companies are seeing the value of putting their services under one
roof as this makes it convenient for customers to find the appropriate wellness
help that they need in just one building. Some provide you with the option to
choose between Eastern practices or Western ones depending on your preferences.

Another
wellness trend that will be gaining more attention this year is the circadian
rhythm which we all have. Commonly referred to as our biological clock, people
will become more aware of the function of the circadian rhythm to our sleep and
overall health. You see, when our circadian rhythm gets disrupted, our sleep
pattern can be altered, which leaves us with many sleepless nights. Understanding
the true value of our biological clock makes it easier for us to take steps on
how to fall asleep better at night to reap the full benefits of a well-rested
body.

With
scientists sending dire warnings that climate change is upon us and that we
need to take steps to lessen our impact to our environment, the word
regenerative will no longer just be a buzzword but rather the main movement in
the wellness trend this year. This means that, more people will be taking steps
to give back to nature. One example of this are farmers using regenerative
techniques where they bring back nutrients to the soil that help absorb excess
carbon dioxide from the atmosphere.

Fitness
furniture will be cropping up in the market, where refrigerators will tell you
what you should be eating for your health, mirrors streaming workout videos,
and so on are in the works. Even ergonomically designed workout tables will make
an appearance in the market where not only are they aesthetically pleasing to
look at, but they will make training to be more enjoyable too.

These are just a few examples of
wellness trends that you can expect to see this 2019. For sure, there will be
more that will be popping up this year, especially since the world is becoming
more aware of the benefits of paying attention to their overall wellness at
home and at work.

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