With cutting-edge advances in new technology and revisited science, the massive industry that turns the wellness wheel is spinning faster than ever. But, with all these revolutionary products, gadgets, and treatments, it can be hard to keep up. Which should you skip? Which doesn’t cost an arm and a leg? Which are total game-changers? Which are complete duds? Scroll on to see what’s actually worked for me and may hopefully end up helping you (wellness is not one size fits all!). There’s everything from my beloved sleep restoration lamp to one of the coolest ways to stay hydrated, a mood-boosting diffuser, and more.