Colds are extremely common health problems. But colds will no longer be a nightmare if you have these wonderful essential oils in your hands.
Here are some essential oils you can use to prevent colds.
Top essential oils to prevent colds
Eucalyptus essential oil
Eucalyptus oil promotes immune system and antibacterial. This effect stems from the main component of oil called 1.8-cineole. Owing to their antiviral and antifungal properties, they are considered to be excellent anti-cold and respiratory diseases.
In addition, thanks to its anti-inflammatory and antibacterial effects, eucalyptus oil has also been used to treat influenza viruses.
Menthol essential oil
Recent studies published in the journal of Zhejiang University in China showed that a mixture of eucalyptus and peppermint essential oils alleviated sinus symptoms. Drinking peppermint tea is also a way to treat stuffy nose, runny nose and sneezing. In addition to preventing colds and flu, peppermint oil promotes energy in the body.
Frankincense essential oil
The incredible antibacterial, antiviral and anti-inflammatory properties of this essential oil can help protect you from colds and flu. It has the ability to treat persistent coughs and other respiratory problems.
Ragley Samuels, chief physician and chief of infectious diseases at the London Tropical Medicine Hospital (UK), explains that frankincense oil fights inflammation by inhibiting the production of cytokines in the body.
Marjoram essential oil
Marjoram essential oil possesses powerful antioxidant properties so it is highly effective in treating respiratory diseases. In general, essential oils extracted from marjoram leaves have been shown to have properties against pathogens such as Pseudomonas aeruginosa that cause airway infections.
Marjoram essential oil can also be used to inhibit a number of pathogenic bacteria leading to respiratory diseases.
According to a 2010 study, a mixture of many essential oils, including cinnamon, can reduce viral penetration by up to 90%. This is probably due to the fact that cinnamon is a very hot and calming property. Even when used as a drink, cinnamon tea helps to warm the body.
Tea tree essential oil
For a long time, inhaling crushed tea tree leaves has been used as a treatment for cough and folk colds. Many studies show that tea tree oil has powerful antibacterial, antifungal and antiviral properties.
This product also has an anti-viral effect, the virus is in the body before being infected and causing disease.
Lemon essential oil
Lemon essential oil has powerful antibacterial properties and may aid in the treatment of common colds and flu. They are also a helpful medicine for reducing stress associated with the severe symptoms of a cold.
Lavender essential oil
Lavender oil is one of the most commonly used and popular essential oils. This essential oil has excellent antioxidant capacity, which scavenge free radicals that cause disease. Free radicals cause a weakening of the immune system. Therefore, in other words, lavender essential oil strengthens the immune system, fighting off colds and flu.
Thyme essential oil
Thyme oil is used as a stimulant and is quite helpful in the treatment of respiratory infections, asthma and bronchitis. They also possess powerful antibacterial properties.
In general, you can use these essential oils to relieve cold and flu symptoms. If possible, use them with medication to get results faster.
Watch next: Essential oil distillation home made , rosemary – Huile essentielle distillation maison, romarin