Why you need to try ‘thunder therapy’: The unusual up and coming wellness trend proven to immediately reduce stress and anxiety
- Listening to thunderstorms can help reduce stress and anxiety
- A 2016 study said sounds from nature physically alter connections in our brain
- A multitude of apps with thunderstorm sounds are now available to download
- YouTube is also a great source with videos of real or simulated sounds
Kristy Johnson For Daily Mail Australia
There’s an unusual new wellness trend that’s set to take over Australia in 2019 – and it won’t cost you a dime.
Snuggling up in bed and listening to a thunderstorm take place has been proven to have a restorative effect, with a 2016 study by Scientific Reports finding that sounds from nature physically alter connections in our brains.
A multitude of apps with thunderstorm sounds are also available to download, while YouTube is also a great source for videos of real or simulated sounds.
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Revealed: The latest wellness trend that’s free and requires you to just sit back and relax
A 2016 study saw researchers at Brighton and Sussex Medical School in England, analysing 17 healthy adults.
Using heart rate monitors and magnetic brain scans, researchers looked at the correlation between the brain, body and outside sounds.
By performing a set task, researchers were also able to measure their focus and reaction time.
What is Thunder Therapy?
* Listening to a thunderstorm to encourage a sense of calm
* A 2016 study revealed those who listened to sounds from nature were less likely to become depressed or anxious
Results indicated that those who listened to simulated sounds had ‘inward-focused attention’, while those who listened to sounds from nature showed levels of ‘external-focused attention’.
Inward-focused attention can be linked to conditions including depression and anxiety.
Should you not be in the presence of a storm, and are feeling somewhat stressed, there are videos of thunderstorm simulations on YouTube, or various apps to download.
And according to researcher Cassandra Gould van Praag, finding a relaxing sound can aid in a better night’s rest.
‘Poor sleep causes autonomic stress (the fight-or-flight response), and autonomic stress causes poor sleep,’ she said. ‘This would suggest that anything which can reduce the fight-or-flight response may be beneficial to improved quality of sleep.’
Restorative: Listening to thunderstorms is said to promote a sense of calm, and can aid in reducing anxiety and depression