This 100% pure lavender essential oil by DoTerra is the only one on this list that can be taken orally, used topically, or diffused where the rest should be used topically or diffused only. It’s an excellent pick for winter since an abundance of research shows that lavender may help treat anxiety and depression, ease aches and pains, and promote a more peaceful night’s sleep. In fact, one study from 2013 study found that lavender helped mice fall asleep faster and stay asleep longer. Plus, lavender essential oil smells earthy and floral at the same time, making it a pleasant and grounding scent for you and your home.

Additionally, all DoTerra products are Certified Pure Therapeutic Grade (CPTG), meaning each batch of the company’s essential oils are tested for purity, potency, and consistency. DoTerra is also very transparent about their sourcing practices; through the Source To You page on DoTerra’s website, you can follow the journey of the company’s essential oils from growers to distillers to lab testing to retailers to you. You can also look up and download the GC/MS quality reports.

For a more budget friendly option, Plant Therapy’s Lavender Essential Oil is also great and less than $10 though you won’t want to take that one orally.

Bustle may receive a portion of sales from products purchased from this article, which was created independently of Bustle’s editorial and sales departments.

Studies referenced:

Bendich, A. (1993). Physiological Role of Antioxidants in the Immune System. Journal of Dairy Science, 76(9), 2789–2794. doi: 10.3168/jds.s0022-0302(93)77617-1. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/8227682.

Han, F., Ma, G.-Q., Yang, M., Yan, L., Xiong, W., Shu, J.-C., … Xu, H.-L. (2017). Chemical composition and antioxidant activities of essential oils from different parts of the oregano. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5260481/.

Koulivand, P. H., Khaleghi Ghadiri, M., & Gorji, A. (2013). Lavender and the nervous system. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/.

Lakhan, S. E., Sheafer, H., & Tepper, D. (2016). The Effectiveness of Aromatherapy in Reducing Pain: A Systematic Review and Meta-Analysis. Pain Research and Treatment, 2016, 1–13. doi: 10.1155/2016/8158693 Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5192342/.

Leyva-Lopez, N., Gutiérrez-Grijalva, E. P., Vazquez-Olivo, G., & Basilio Heredia*, J. (2017). Essential Oils of Oregano: Biological Activity beyond Their Antimicrobial Properties. Molecules, 22(6), 989. doi: 10.3390/molecules22060989. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6152729/.

Kobayashi, Y., Sato, H., Yorita, M., Nakayama, H., Miyazato, H., Sugimoto, K., & Jippo, T. (2016). Inhibitory effects of geranium essential oil and its major component, citronellol, on degranulation and cytokine production by mast cells. Bioscience, Biotechnology, and Biochemistry, 80(6), 1172–1178. doi: 10.1080/09168451.2016.1148573. https://www.ncbi.nlm.nih.gov/pubmed/26927807.

Meamarbashi, A., & Rajabi, A. (2013, March 21). The effects of peppermint on exercise performance. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23517650/.

Sánchez-Vidaña, D. I., Ngai, S. P.-C., He, W., Chow, J. K.-W., Lau, B. W.-M., & Tsang, H. W.-H. (2017). The Effectiveness of Aromatherapy for Depressive Symptoms: A Systematic Review. Evidence-Based Complementary and Alternative Medicine, 2017, 1–21. doi: 10.1155/2017/5869315 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241490/.

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