Essential oil is a potent alternative therapy for various daily and chronic ailments. You must have heard about their effectiveness for skin conditions as well as mental wellness but using essential oils for internal issues remain doubtful. However, this doesn’t question the efficacy and safety of essential oils(given that they are pure). In this article, we will talk about essential oils to ease constipation and how they should be used to reap maximum benefits. If you are a constipation patient or someone in your family dealing with this issue, you must read this article.
Constipation is extremely troublesome and irritating. Due to irregular bowel movements and other issues that follow, it becomes very difficult to manage constipation. Along with having fibre-rich foods, you can also make use of essential oils that are listed down below. These are anti-inflammatory, antibacterial, anti-spasmodic and relaxing in nature. These help to ease constipation woes.
Best Essential Oils for Constipation
Here are seven essential oils that you can use to aid constipation.
Fennel seeds or saunf have potent calming and soothing properties. Consumption of fennel helps in boosting digestion and eliminating waste from the body smoothly. In Indian culture, you would find people eating saunf after every meal for mouth freshness as well digestive wellness. Fennel essential oil can thus, aid constipation.
How to Use- To use fennel essential oil, just mix a few drops of this essential oil with a carrier oil like coconut oil or olive oil. Rub this mixture on your abdomen. Do this daily.
Also Read: From Weight Loss To BP Control, Read All Fennel Tea Health Benefits
Another cooling and soothing oil that you can try for constipation relief is peppermint oil. This has antispasmodic properties that release muscle tension in the bowels to regulate bowel movements. It also possesses anti-inflammatory properties that reduce pain during defecation.
How to Use- In a glass of warm water, add 2-3 drops of peppermint essential oil. Mix this well and drink this daily. For best results, consume either on an empty stomach or before going to bed.
Next up in the list of rosemary oil which is a potent stimulant that improves blood circulation in the gut along with proper supply of oxygen to the stomach. Consuming rosemary herb is also beneficial in easing gastrointestinal issues.
How to Use- You can consume rosemary essential oil as well as use it topically. Either add 2-3 drops in warm water or apply it on your abdomen after mixing with a carrier oil.
Lemons are rich in antioxidants and their consumption is said to be very beneficial for stomach. Similarly, lemon oil has limonene compound which is found to be effective in soothing inflammation and boosting digestion. Besides, this is an inexpensive oil as compared to other oils mentioned in this article.
Also Read: 8 Hidden Health Benefits Of Lemon
How to Use- To use lemon oil, you can inhale it. You can ingest this essential oil by adding in warm water as well as apply it on your abdomen. There are various ways to use lemon oil for constipation.
Ginger is a food that come handy as a home remedy for a multitude problems. It can also be used for constipation relief in the form of ginger oil. This aids digestion by promoting digestion and soothing stomach. It relieves gastrointestinal tension that eases constipation by releasing gas and clearing blockage.
How to Use- Ginger essential oil is concentrated and so it should be used carefully. Alternatively, you can also have no-milk ginger tea daily to make your stomach work effectively. Adding ginger oil to a cup of black tea would also bring similar benefits.
Sweet Basil Oil
Basil or tulsi is a potent digestion booster and health enhancer. Constipation is also a problem that this oil can aid by stimulating bowel movement. If you are experiencing gastric issues and upset stomach, having sweet basil essential oil can help you overcome these problems.
How to Use- You can add a 2-3 drops of sweet basil drops to your food and have it. Applying this oil on abdomen can also deliver benefits.
Lastly, we have turmeric oil which is a popular spice for the antioxidants it possess in abundance. Regular consumption of turmeric can keep your stomach health in place. If possible, consume raw turmeric as this is an organic way of adding antioxidants to your diet. This can boost digestive system upon regular consumption.
All of the essential oils mentioned in this article are effective in dealing with constipation. However, you should be vigilant about the dosage of essential oils. Excess intake of essential oil can trigger health issues like allergic reactions, headache, discomfort, etc. If you are feeling troubled after using these, stop immediately.
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