Transformation Coach; Kashmira Mody will travel from India this March to deliver workshops at Kellyville Village. Through interactive workshops Kashmira aims to share tools and techniques that will help individuals manage and combat stress, social comparison and external pressures from today’s fast paced modern world, where mental health issues are becoming increasingly prevalent.
The underlying principle of her work is the principle of transformation where she shares with others that living a life fueled by one’s vision, values and inherent sense of purpose creates success, joy and peace.
Vision Board Basics Workshops – Thursday 12 March 2020
This workshop is a short and powerful introduction to the power of vision boarding. The theme that we will explore will be “My Unique Life Vision”. How does it look when we design it to feed our joy, our success and our fulfillment? Learn the vision board process step by step then create your own vision board and begin to unlock the power of manifestation in making your goals and dreams a reality.
- Session 1: 4pm – 5.30pm
- Session 2: 6pm – 7.30pm
My Wellness Blueprint Workshops – Friday 13 March 2020
Amidst the responsibilities of of work, family, home care and more, it is not easy to eat well, exercise regularly and have time for rest. Aah…. let’s take a deep breath and learn how you can design your wellness program to suit your life – custom build a blueprint that fits your needs, that you can easily implement!
- Session 1: 11am – 11.45am
- Session 2: 1pm – 1.45pm
Stress Busters Workshops – Saturday 14 March 2020
Experience 5 simple techniques to transform stress from distress to eustress (or good stress). Learn to harness stress so you can power your own goals and vision. Techniques will include gentle movements, breathe work and learning tools.
- Session 1: 11am – 12noon
- Session 2: 1pm – 2pm