Menopausal hair loss is usually one of the consequences of the hormonal changes that occur at this stage of life. While it may be due to other factors that compromise hair health, the decrease in female hormones is one of the triggers.

According to some studies, this problem is the result of decreased estrogen and progesterone production. These hormones play a role in both the growth process of the strands, as well as their permanence in the head for a longer time. How to control it?

Tips to help reduce menopausal hair loss

Applying shampoos and anti-hair loss treatments are usually the most popular solutions to fight menopausal hair loss. However, other basic care factors are key to promoting hair health at this stage. Below, we’ll share them in detail.

Read on to learn more: Seven Tips you Should Apply to Slow Down Hair Loss

1. Manage stress

An old woman who's stressed out.
Proper stress management can help prevent excessive menopausal hair loss.

One of the keys to stopping menopausal hair loss is learning to control stressful situations. Although many overlook this important issue, this emotional state can lead to hormonal disorders. Additionally, estrogen reduction tends to change brain chemistry, increasing mood swings, anxiety, and depression.

Therefore, it’s a good idea to practice relaxation habits such as yoga, breathing exercises, or aromatherapy, among others, as they’re key to reducing the effects of stress.

2. Increase your consumption of lentils

Looking for a natural ally against excessive hair loss? Then make yourself a good plate of lentils! These prodigious legumes are an important source of iron, a mineral that improves cell circulation and oxygenation to guarantee healthy hair follicle development.

3. Increase your water consumption to reduce menopausal hair loss

A woman drinking water.
Consuming water keeps your body hydrated and prevents your hair from weakening. Therefore, it’s key to avoid menopausal hair loss.

To keep your hair hydrated and strong, your body needs adequate hydration every day. For this reason, it’s essential to increase your consumption of water and healthy liquids, especially when other symptoms of menopause appear.

Adequate hydration promotes your entire body’s well-being and, in this case, ensures good root circulation and oxygenation. It’s important to consider that the necessary amount varies in each person, according to factors such as age, physical activity, and general state of health. As a general rule, drink at least eight glasses of water a day.

You should also read: How Coconut Oil May Reduce the Risk of Grays and Hair Loss

4. Get a scalp massage

Scalp massages have important benefits in fighting excessive hair loss during menopause. Although we need more evidence to support this, they’ve been used since ancient times as allies to keep hair strong and abundant.

In this particular case, they have a dual function. On the one hand, they stimulate scalp circulation, facilitating hair follicle oxygenation and nutrition. On the other hand, they promote relaxation, mitigating the negative effects of stress.

5. Keep your hair natural

A woman with wet hair.
The excessive use of chemical or other aggressive treatments worsens hair quality, favoring hair loss.

Since the hormonal fluctuations that occur in menopause weaken hair, it’s best for you to try to keep it natural. In other words, this means that you should avoid the use of chemical dyes, hair styling tools, aggressive shampoos, and the like as much as possible.

Here are other recommendations:

  • Use shampoo and conditioner made with natural ingredients
  • Let your hair air dry, removing excess water with a towel
  • Comb your hair carefully, using a natural bristle brush
  • Trim your ends every two months

If you want to reduce menopausal hair loss, don’t forget to:

  • Follow a healthy diet, rich in omega 3 fatty acids, proteins, antioxidants, vitamins, and minerals. Increase your consumption of fruits, vegetables, and lean meats.
  • Ask your doctor about medications that can cause hair loss as a side effect. The medical professional can assess how much they can lead to this problem and if there are other alternatives.
  • Request medical check-ups if you suspect anemia or other diseases that cause hair loss.

Are you reaching menopause and fear for your hair health? In addition to buying specialized products for external use, be sure to apply all of these recommendations. They’re the key to keeping your hair healthy and strong!

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