With the cold weather coming, we all want to do what we can to support our respiratory health. The winter season brings cold dry air that can irritate lungs and airways. This increases symptoms of patients who suffer with chronic respiratory diseases.
The decrease in humidity that comes in the winter also increases the risk that people will catch colds, the flu and other related viruses.
The right diet, exercise and lifestyle changes can help boost respiratory health, but a lesser known solution is the use of essential oils. There are many essential oils that get into the lungs to relieve inflammation and congestion making us feel better when colds and flus hit. Some also have antibacterial properties that can keep us from getting sick.
Read on to find out about essential oils to support a healthy respiratory system.
Try These Essential Oils
Eucalyptus oil has antimicrobial properties that make it effective in fighting off bacteria that causes illness. It is often found in vapor and chest rubs sold in drug stores. To reap the benefits, try rubbing a bit on your chest and neck or put it in a pot of boiling water and inhale the steam.
Rosemary is a garden herb that contains the compound cineole. Cineole is shown to be effective in breaking up mucus and reducing inflammation.
Peppermint oil contains menthol which can be inhaled to soothe a scratchy throat. It is said to relax the muscles of the windpipe to reduce coughing. Peppermint can be diluted into boiling water and inhaled, or used in a diffuser to boost respiratory health.
Frankincense is often used in perfumes and incense sticks. It is known to have beneficial effects for those suffering with coughs, catarrh, bronchitis and asthma.
Oregano oil contains a compound called carvacrol which has been shown to be a powerful antimicrobial agent. Therefore, it may be effective in preventing and treating viruses and illnesses.
Thyme is also rich in carvacrol and has shown to be effective in fighting off viruses and respiratory infections.
Support a Healthy Respiratory System
If you are looking for essential oils to support a healthy respiratory system, the Wyndmere brand is a recommended supplier. Wyndmere provides essential oils and products that promote a healthier lifestyle through aromatherapy. The oils are made in small batches to ensure quality and freshness.
Wyndmere products to check out include their Nasal Inhaler. The inhaler is designed to be used for the inhalation of essential oils to improve respiratory health and relieve issues like headaches, nausea and sinus problems while bringing a sense of calming relaxation.
Use the nasal inhaler in combination with Wyndmere’s Eucalyptus Essential Oil. Its sharp aroma and antimicrobial properties are sure to keep you in the best of health during the cold winter months.
This winter, it’s very important to do all you can to stay healthy. Eat a well rounded diet, exercise regularly and be sure to use essential oils to support a healthy respiratory system. Good luck keeping sickness at bay this season.