a man looking at the camera: essential oils for sore aching muscles© Image courtesy of Shutterstock
essential oils for sore aching muscles

* Sore and aching muscles can result from working out, stress and more

* Essential oils can be diluted in a carrier oil as natural pain relief treatments

* These oils are known for their anti-inflammatory and pain relief properties

It seems that sore muscles are a fact of life. If you workout, get stressed at work or simply sleep in the wrong position, you can end up with aches and pains for the whole day or even longer.

Those who suffer from sore and aching muscles on a regular basis may think there’s not much they can do about it. In fact, most people will tell you that you just need to wait out muscle pain. However, you might be surprised to learn that harnessing the power of essential oils can allow you to mitigate your pain in a safe and natural manner.

To use essential oils effectively for pain relief, you’ll need to dilute them in a carrier oil (like coconut or olive oil) and then massage the resulting oil into your skin at the site of your soreness.

The following essential oils are all known for their anti-inflammation and pain relief properties. Whether you choose a pure essential oil or a blend, any of these will work to decrease your discomfort and speed up healing times.

1. Nature’s Truth Muscle Ease Blend


The Nature’s Truth Muscle Ease Essential Oil Blend says it all right on the box. It’s “soothing, warming and relaxing.” That’s because it contains peppermint oil, rosemary oil, cinnamon leaf oil and arnica oil diluted in sunflower seed oil. Together, these oils are presented in a roll on container for direct application to your sore and aching muscles.

Buy: Nature’s Truth Muscle Ease Blend $6.84

  

2. Eucalyptus Oil


Eucalyptus oil is really one of the most versatile essential oils you can buy. In this case, eucalyptus lends its cooling effects to sore muscles. It’s also known for its anti-inflammatory and pain reduction properties. Mix the NOW Foods Eucalyptus Essential Oil with a carrier oil, like coconut oil, for a topical application that will soothe any aches and pains all over your body.

Buy: NOW Foods Eucalyptus Essential Oil $8.69

  

3. Lavender Oil


Like eucalyptus oil, lavender essential oil is also thought to have anti-inflammatory properties. When applied to the skin, it can relieve pain around the joints. Plus, it smells great and has stress relieving effects as well. In the SaltWorks Ultra Epsom Lavender Scented Salt, you get the combined power of lavender essential oil and the soothing effects of epsom salts. Dissolve the salt in your bath for a pain relieving treat.

Buy: SaltWorks Ultra Epsom Lavender Scented Salt $10.79

  

4. Edens Garden Muscle Relief Synergy Blend


This spicy blend of peppermint, clove bud, helichrysum and wintergreen is ideal for treating soreness resulting from workouts and excessive exercise. The cooling effect of these oils provides a sigh of relief from aches and pains. But don’t just take our word for it. This essential oil blend has over 500 5-star reviews on Amazon from happy customers.

Buy: Edens Garden Muscle Relief Synergy Blend $12.45

  

5. Rosemary Oil


If your sore muscles are a result of stress and tension, turn to rosemary oil as a natural remedy. This oil is known to soothe muscles and stop muscle spasms. It also has anti-inflammatory properties for joint pain relief. In particular, the New York Biology Rosemary Massage Oil comes pre-diluted and is ready to be rubbed into your sore body as soon as it arrives.

Buy: New York Biology Rosemary Massage Oil $14.95

  

6. Arnica Oil


Arnica oil has been used for hundreds of years to treat bumps and bruises. This natural first aid tool contains helenalin, which is known for its anti-inflammatory properties. This means it can start the healing process for overworked muscles much quicker than many other over-the-counter treatments. In the Majestic Pure Sore Muscle Massage Oil, arnica is combined with chamomile oil and lavender oil for a powerhouse topical solution to muscle pain.

Buy: Majestic Pure Arnica Sore Muscle Massage Oil $14.98

  

7. Frankincense & Myrrh


If you suffer from muscle pain caused by diabetes, chemotherapy and more, frankincense and myrrh might help. While it may not make your pain disappear altogether, frankincense and myrrh essential oil has been shown to relieve the intensity of pain. Like many of the oils on this list, it also has anti-inflammatory properties for joint pain relief. Invest in the Frankincense & Myrrh Neuropathy Rubbing Oil for a homeopathic remedy to your aching muscles.

Buy: Frankincense & Myrrh Neuropathy Rubbing Oil $15.00

  

8. Healing Solutions Deep Muscle Relief


Many sore muscle treatments smell of peppermint and menthol. If you don’t want to go around reeking of that spicy scent all day, consider investing in the Healing Solutions Deep Muscle Relief Blend. This bottle contains camphor, eucalyptus, lavender, peppermint, rosemary and wintergreen to create a unique scent and an effective treatment for your aches and pains.

Buy: Healing Solutions Deep Muscle Relief $19.99

  

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