What is self care?
Self care is a popular buzz word, but not that many people truly understand its definition. Self care is anything that furthers your well being. It can be self indulgence, but most importantly, it’s a wide range of ways that you’re taking care of your mind, body and soul, inside and out.
We all have stress to deal with, but the key is recognizing that stress before it overwhelms you. Self care helps you cope with that stress in soothing ways that can also be rejuvenating. Self care looks different for everybody, but it’s a necessary aspect for all.
Self care isn’t all candlelit baths and face masks, although those can definitely be effective ways to indulge. It involves being honest with yourself, and making decisions that can be tough to make.
Utilize these self care ideas so that you can gradually begin to assimilate a self care plan. This new level of mindfulness will allow you to live the happiest version of your life possible, and that’s the end goal for all of us, isn’t it?
Types of self care:
Mental: Mental self care involves integrating coping mechanisms and utilizing self-awareness in your own life. It can involve vulnerable moments like leaning on your support network
Spiritual: We don’t necessarily mean religion here, although that can be a wonderful tool in terms of self-care. Whether you’re into crystals or astrology, Spiritual self care is just that elusive way for you to nourish your soul. It can include setting values and intentions, meaningful, daily rituals, or anything else that creates a larger meaning in your life.
Physical: Drink more water – many of the negative things you feel are due to dehydration. Keep up with personal hygiene – a simple change of clothes and hair wash has more power thank you think and puts you in control. Working out is also a form of self care to help boost endorphins and keep you feeling your best, inside and out.
Social: Having a community that uplifts you during the good, the bad, and the ugly is a huge part of self care. Other examples of social self care include learning when to eliminate toxic relationships, figuring out how to establish boundaries, and knowing to recognize between healthy and unhealthy bonds. While social self care is the ability to ask for help, it is also the ability to say no. It’s easy for us to develop fear of FOMO or fear of missing out, but it’s a must to understand the important of when you need to sit back and allow for some true R&R.